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Even if you can complete the step through. it’s common to automatically hold your breath on this movement. There are various possible breathing variations for this move but I recommend the following: in its full form Surya Namaskar B requires you to step forward and lift into warrior pose on a single inhalation. Even if you can manage one or two rounds of this, your breath may become very strained by the fourth or fifth round. To maintain an even flow of breath, it is preferable to add an extra breath rather than to struggle or hold your breath. So. after down-facing dog. inhale, turn in your Left heel and step forward with your right foot. Exhale. Now take an extra inhalation and lift your arms over your head with your palms together (Don’t forget the bandhas. they help to lift you lightly.) You can look up. but if this causes you neck discomfort, modify the pose by looking straight ahead (see opposite). Exhale, lower your hands to the floor and step back into Chaturanga. Continue Surya Namaskar B as normal.

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